Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues or helping you move forward in your life to achieve your goals and aspirations. Sometimes people seek counselling, just to talk to someone and off load so that they feel lighter and less stressed.
Counselling can help you cope with a variety of life challenges:
Counselling can help you cope with a variety of life challenges:
- wanting to build confidence and self-esteem
- support with reaching goals and having a positive mindset
- a mental health condition, such as depression and anxiety
- an upsetting physical health condition, such as infertility
- a difficult life event, such as a bereavement, a relationship breakdown or work-related stress
- difficult emotions – for example, low self-esteem or anger
- wanting to explore self and find out who you are
Counselling can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems without getting advice in a supportive, confidential and encouraging environment. It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support.
Face to face counselling in the workplace:
Face to face counselling sessions can be accessed in the workplace if required. Please contact us for further information and guidance on receiving or offering counselling services within your organisation/corporation.
Face to face counselling sessions can be accessed in the workplace if required. Please contact us for further information and guidance on receiving or offering counselling services within your organisation/corporation.
Receiving counselling through an alternative route could be more appropriate for you. This may be due to work commitments such as working long hours or away from home, you may live in a rural area, have a disability, you would just rather access support from the comfort of your home or feel that an online avenue is more flexible and easier to manage.
Looking after our well-being should be as easy and accessible as possible.
Online counselling offers you the same support and confidentiality as that of meeting face to face with a qualified counsellor.
For online options, due to the flexibility, you are able to change and alter times and dates as you wish* meeting your individual requirements. For block bookings, discounts are available.
*There is a 50% fee for cancelling sessions within 48 hours and no refund will be given if cancellation is on the same day as the booked session. All sessions must be paid for in advance. Please discuss any concerns or queries during your consultation.
Looking after our well-being should be as easy and accessible as possible.
Online counselling offers you the same support and confidentiality as that of meeting face to face with a qualified counsellor.
For online options, due to the flexibility, you are able to change and alter times and dates as you wish* meeting your individual requirements. For block bookings, discounts are available.
*There is a 50% fee for cancelling sessions within 48 hours and no refund will be given if cancellation is on the same day as the booked session. All sessions must be paid for in advance. Please discuss any concerns or queries during your consultation.
Options for online counselling:
Virtual Face to Face
Counselling via virtual face to face enables both parties to interact in the same way as a physical counselling session would take place. However, this session is on screen through a secure private link and instead of being at a venue, can take place from where ever you are. When forming a contract, a mutually agreed time for sessions will be set.
£50 per session
Virtual Face to Face
Counselling via virtual face to face enables both parties to interact in the same way as a physical counselling session would take place. However, this session is on screen through a secure private link and instead of being at a venue, can take place from where ever you are. When forming a contract, a mutually agreed time for sessions will be set.
£50 per session
Email
Counselling via email enables both parties - the counsellor and the client - time to reflect and process. It gives you the opportunity to talk and respond when you feel the time is right for you. When forming a contract with your counsellor, a mutually agreed time for sessions will be set. This would normally be one email per week or a series of responses within a set time frame, allowing time for reflection. This is arranged to suit your needs.
£35 per session.
Counselling via email enables both parties - the counsellor and the client - time to reflect and process. It gives you the opportunity to talk and respond when you feel the time is right for you. When forming a contract with your counsellor, a mutually agreed time for sessions will be set. This would normally be one email per week or a series of responses within a set time frame, allowing time for reflection. This is arranged to suit your needs.
£35 per session.
Instant Message
Counselling via instant messenger means you will have live interaction with your counsellor at a mutually agreed time and will last for 1 hour. As with email, once a contract has been formed with your counsellor, a set time frame for sessions will be agreed. This is through your chosen platform of instant message.
£45 per session.
Counselling via instant messenger means you will have live interaction with your counsellor at a mutually agreed time and will last for 1 hour. As with email, once a contract has been formed with your counsellor, a set time frame for sessions will be agreed. This is through your chosen platform of instant message.
£45 per session.