Whether you are an individual seeking support or a corporate organisation looking to support your team's wellbeing, we offer an array of approaches that can be used individually or as a combination bespoke to your needs.
Counselling, coaching or specific workshops are available.
​The process starts with you, is led by you and the outcome is achieved by you. ​

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"Well being is a journey.
The secret is committing to that journey and taking those first steps
with hope and belief in yourself".
Deepak Chopra.

"Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations"
​Alfred Adler 

Exploration of self and others through therapeutic processes

When we gain insight about self, our relationships, families, situations and experiences it allows us to process what has happened and what we would like for the future. It allows us to let go of what we no longer need and make changes and forward movements within our life. We learn about self awareness, to question, explore and create the life we want through empowerment and confidence, to face challenges and to approach experiences with new insight and perspective.

"Knowing yourself is the beginning of all wisdom"
​Aristotle 

Therapeutic Processes

Corporate Workshops & Therapies

Not only is it important to take care of  your personal well-being but others within your company. When we focus on well-being we
are happier, more productive and motivated.

Working in collaboration with the
same objective having increased
understanding, expression and
​depth, enables a stronger,positive
outcome where possibilities are endless. 

​"Being involved in the well-being and
advancement of one's own community
is a most natural thing to do"
Clarence Clemons

Corporate Well-being

About

With a passion for well-being and supporting mental health both with children and adults, Vicki has trained in a variety of programmes, tools and techniques to support each of us and our individuality. 
With that in mind, Vicki offers a range of approaches to well-being and counselling, understanding that each of us will have our own preferences, styles of learning and needing our own way to access awareness and knowledge of self. She understands that "not one size fits all" and considers this when supporting the individual. 

Vicki has spent several years working in Education as a teacher and specialising in well-being. She has then continued this journey to train as a counsellor, holistic practitioner and trained in specific programmes to develop both her own knowledge and practise but also enabling others. 

"We all seek tools for well-being and therapy for different reasons and so with that becomes the need to individualise each process, putting the person as the centre focus. This means that although I am trained in a variety of modalities and approaches, the journey in which an individual or company take, is focused on their outcome, supported all the way in a safe, encouraging environment allowing everyone to achieve their goals. 

People can chose a set programme or combine strategies to fit their individual needs and personality, for me, this is the foundation of the process as it opens the door to exploration".